https://www.vidyahealingarts.org/blog daily 0.75 2022-09-28 https://www.vidyahealingarts.org/blog/2022/9/28/on-navigating-current-events monthly 0.5 2022-09-28 https://www.vidyahealingarts.org/blog/2022/9/28/be-here-now-the-power-of-liminal-space monthly 0.5 2022-09-28 https://www.vidyahealingarts.org/blog/2020/3/7/natural-ways-to-boost-immunity monthly 0.5 2020-03-11 https://www.vidyahealingarts.org/blog/2019/11/24/launch-of-vidya-healing-arts monthly 0.5 2020-03-08 https://www.vidyahealingarts.org/blog/2020/2/5/were-the-ones-weve-been-waiting-for monthly 0.5 2020-03-01 https://www.vidyahealingarts.org/blog/2019/4/16/the-importance-of-restorative-yoga monthly 0.5 2019-11-24 https://www.vidyahealingarts.org/blog/2019/1/12/finding-clarity-through-yoga monthly 0.5 2020-02-06 https://www.vidyahealingarts.org/blog/2019/1/4/10-lessons-takeaways-from-2018 monthly 0.5 2019-01-05 https://www.vidyahealingarts.org/blog/tag/clarity monthly 0.5 https://www.vidyahealingarts.org/blog/tag/yoga monthly 0.5 https://www.vidyahealingarts.org/blog/tag/heart+of+yoga monthly 0.5 https://www.vidyahealingarts.org/blog/tag/avidya monthly 0.5 https://www.vidyahealingarts.org/welcome daily 1.0 2023-03-05 https://images.squarespace-cdn.com/content/v1/5b7f8a9025bf0202e058ae5e/1570673997292-HT4EB9AYF1WG7OO9B624/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481230686455-0R1UAXF5CDUM8GV06JT5/Untitled-13.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b7f8a9025bf0202e058ae5e/1638145467344-HF52Z9TPJJN4HBZJK8DT/IMG_1584.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b7f8a9025bf0202e058ae5e/1677966416012-X5EEF2VIY3IEYEUOTI17/unsplash-image-O3AA1XfKofM.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b7f8a9025bf0202e058ae5e/1677966227733-NRUG3PHRMHHPNBZMUNJD/unsplash-image-betmVWGYcLY.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b7f8a9025bf0202e058ae5e/0d22728f-8e2e-49b0-a5a0-4f65dab30030/EE115730-.jpg Welcome - Vidya Healing Arts Welcome! Vidya Healing Arts is the therapy and yoga practice of Amy Hartman. Vidya = “knowledge of the soul or spiritual knowledge” https://www.vidyahealingarts.org/meditation-retreat-moksha daily 0.75 2026-03-21 https://www.vidyahealingarts.org/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-21 https://www.vidyahealingarts.org/retreat-backpacking-moksha daily 0.75 2026-03-21 https://www.vidyahealingarts.org/about-amy daily 0.75 2024-07-12 https://images.squarespace-cdn.com/content/v1/5b7f8a9025bf0202e058ae5e/fdcf696b-d3d8-4628-bd74-4900a7d7b4ac/FullSizeR.jpg Amy's Story - About Amy Amy is a San Francisco-based psychotherapist in private practice, a yoga and breathwork instructor, and a writer. After receiving her Masters in Social Work degree at the University of Maryland in Baltimore, she spent a decade working in government, non-profit, and community organizing roles before becoming a therapist. As a Licensed Clinical Social Worker (LCSW), Amy has experience working in intensive outpatient programs supporting women with eating disorders, in a school district helping teens navigating neurodivergence, and in private group practices. Amy also regularly writes on various topics regarding wellness and healing at her Substack page - Vidya Landing, and is starting a new podcast this year. Amy has created a library of on-demand yoga classes here and various breathwork practices and guided meditations at Insight Timer. https://www.vidyahealingarts.org/yoga daily 0.75 2024-07-12 https://images.squarespace-cdn.com/content/v1/5b7f8a9025bf0202e058ae5e/1562732544993-LGJQO1ZN69K8YFN06DNI/C5DC5C07-0B72-4ACA-B3F5-4E0EA999045F.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5b7f8a9025bf0202e058ae5e/acd65889-20da-4e31-b381-80e0ca7feb3a/IMG_9582.jpg Yoga - About Amy Amy was drawn to the healing aspects of yoga when she began practicing over 15 years ago. She finds that a regular practice brings her mental and emotional clarity, and makes her feel more grounded, centered, and sensual in her body. Amy completed the Body Temple Yoga School’s 200-hour Head to Heart yoga teacher training under the guidance of Daniella Ambika Cotreau in 2018. Since then, Amy has taught Alignment-Based Hatha, Yin Yoga, and Restorative Yoga in yoga studios, resorts, and spas throughout the San Francisco Bay Area, and aims to support students of all levels in seeking the truest and most vibrant expressions of themselves through breathwork, asana, and meditation. https://www.vidyahealingarts.org/therapy daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/5b7f8a9025bf0202e058ae5e/1677989210207-UX7MDJTI7HRF5ASJQXHO/unsplash-image-betmVWGYcLY.jpg Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7f8a9025bf0202e058ae5e/1677991625998-ZSOBNP9QDH5CZNWRIF9Y/unsplash-image-B1cJcYPoFxY.jpg Therapy - Contact Amy currently offers telehealth sessions. If you are interested in beginning individual or couples therapy and would like to schedule a free 20-minute consultation call, please complete the form below and Amy will get back to you shortly. Thank you for your interest. https://www.vidyahealingarts.org/retreat-meditation-header-moksha daily 0.75 2025-05-12 https://www.vidyahealingarts.org/retreat-meditation-divider-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation - Divider https://www.vidyahealingarts.org/retreat-meditation-info-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.vidyahealingarts.org/request-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://www.vidyahealingarts.org/retreat-hm101-header-moksha daily 0.75 2025-05-12 https://www.vidyahealingarts.org/retreat-hm101-divider-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - HM101 - Divider https://www.vidyahealingarts.org/retreat-hm101-info-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - HM101 - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - HM101 - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - HM101 - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.vidyahealingarts.org/retreat-backpacking-header-moksha daily 0.75 2025-05-12 https://www.vidyahealingarts.org/retreat-backpacking-divider-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking - Divider https://www.vidyahealingarts.org/retreat-backpacking-info-moksha daily 0.75 2025-05-12